Personal Bests @ The Gym

1 Mile Sprint 
7m 56s
This is after a 1 hour circuit of weight training doing back and chest so I'm proud of that. Thats my first time ever getting a mile in under 8 minutes too. Next marker 7 min 30 secs I can do it soon I know it.

Then I did a spin class with my cousin Matt. And I saw my homie Lea Wilson in the class with us and we all got our butts kicked for about an hour I think. I really am not sure because I lost track of time hehe. But I think it's about an hour of spinning.

Then my weak point is the swim; I have never been able to do 3 laps in a row without stopping before. My max was 2 laps. But as of today I am now at 3. Then I continued to do hypoxic sprints with my cousin Matt for 20 laps. We did those till I was literally blue in the face and then kept going. HEHEH

I am kinda tired but so happy to be back in the gym kickin my ass. There was 4 days there where I ate like crap and didn't do any exercise at all. So this was exhilarating and very satisfactory.

Thanks Matt for the rides to the gym all the time. This is the best I have felt in years!